NOTHING IN LIFE IS OF VALUE
UNLESS YOU WORK HARD FOR IT!
TODAY I WILL DO WHAT OTHERS WON'T
SO TOMORROW I CAN DO WHAT
OTHERS CAN'T
FITNESS IS NOT ABOUT BEING BETTER THAN SOMEONE ELSE ..
.. IT'S ABOUT BEING BETTER THAN YOU
USED TO BE.
EVERY ACCOMPLISHMENT STARTS
WITH THE DECISION TO TRY.
PEOPLE COMING TOGETHER AS A COMMUNITY CAN MAKE THINGS HAPPEN.
WELCOME TO MVC BOXING
OUR MISSION:
To present boxing in a positive environment that promotes the development of ethical and moral social attitudes, utilising commitment and discipline whilst encouraging a sense of self-worth.
OUR AIM:
Get back to the basics and instill values and moral principals that benefit our community, beginning at the core of people's interest and the boxing environment. To encourage achievement of personal goals and accountability, with recognition and support.
SINCE 1979:
MVC Boxing has provided boxing and general fitness training to school groups, community groups, sporting organizations and the general public.
Being a NOT FOR PROFIT community group, all incoming money and donations are used to keep the gym fully operational (e.g. insurances, utilities, maintenance, equipment, supplies, consumables, etc).
MIXED
WOMEN
BBX®
KIDS
PT
MIXED CLASSES
Boxing engages muscles from all over your body in a full body workout. From your trapezius to your deltoids, your biceps, triceps, shoulders, abs, chest and back, you essentially recruit all your upper body muscles to throw punches, duck and dodge. Your legs get in on the act with intense cardio, too, carrying you around the ring and assisting in evading your opponent, whether real or imagined. Your quadriceps, hamstrings and glutes work together to help you lunge in and out, and add power to your punches. The power you generate for any punch starts down below and drives upward from your calves in a kinetic chain. Boxing will increase your endurance and stamina however mostly it is a major stress reliever.
ALL AGES & ALL ABILITIES are welcome.
WOMEN ONLY SESSIONS
Many women just don't feel comfortable working out around men; they may feel judged or intimidated; or they simply want to work on particular areas of their body with more cardio. Or simply use these sessions to 'network' and be 'inspired' with fellow women like-minded fitness enthusiasts.
KIDS (Under 16)
The primary purpose for the kid’s class is to encourage and support physical exercise, self discipline, respect for the other person, and most of all, to have fun whilst participating in a healthy recreational activity.
All classes are strictly NON contact and no matter the age or gender, all kids WILL achieve an improved level of fitness, sharper reflexes, better hand/eye coordination, good balance and self control. They will gain self confidence, build better self esteem and improve concentration in other areas of their life, i.e. school.
MVC Boxing will provide a positive and safe environment that develops a sense of self worth and recognition, at the same time learning controlled self defence.
PERSONAL TRAINING
People use personal trainers to assist them reach their individual health and fitness goals. A personal trainer will tailor an exercise program to meet your goals and personal health needs, teach you the best way to exercise and motivate you.
Catapult yourself and become a masterful boxer whilst you increase your confidence and self esteem.
Sessions and programs can be scheduled around a time that suits you.
BBX® Body Blast eXercise!!
1. Improve specific muscle strength and tone
Most of the cardio or high impact workout only focus on big muscles like core, quads, etc but overlook the smaller muscle groups which are important for our body alignment and support. Our BBX® is an anatomy based workout to work holistically on different muscle groups to build a body that’s sculpted all over.
2. Improve flexibility
You may hate stretching but stretching can improve our muscular balance and posture, and so to decrease risk of injury.
3. Improve posture and relief from postural pains and strains
Do you have frozen shoulders, lower back or knees pain….? with our BBX® you will learn how to work on different muscles for better alignment and posture, and to ease tension in our bodies.
Trio of Circuit, Pilates & Yoga all in 30minutes!
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TIME TABLE
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OUR HEAD TRAINERS
All MVC Boxing trainers are HIGHLY experienced and follow strict guidelines. Whilst being registered with the National Amateur Boxing Association, they also have all the relevant qualifications.
Direct supervision and safety is undertaken throughout EVERY class.
MVC Boxing classes have strict rules and regulations, for both inside and outside the gymnasium environment, with every participant learning the importance of conducting themselves in a positive and disciplined manner.
STEVE MARKS
FOUNDER & DEVELOPMENT COACH. Competed Nationally and internationally with over 25 years experience. 3x Australian Champion Representing Australia numerous times for International and World Titles. Accredited Boxing Australia Trainer.
PETE MATTHEWS
HEAD BOXING COACH. I started boxing at the age of 14 for self defence and before I knew it, I was having my first bout. After 56 fights, 38 wins and 18 by knockout I retired. In 2002, I returned to give back what I got out of the sport, I love seeing others progress and improve. MVC is a great gym and the trainers are all there for the right reasons.
